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Vegetarians..?

Why is it unhealthy for vegetarians not to eat nuts and beans ?

Public Comments

1. I wouldn't say it is unhealthy but it is easier for you to get protein and iron and other important nutrients like omega 3 from Walnuts. With careful planning you could eat a vegan diet without it and be fine.
2. Because nuts and beans are a good source of protein - something that lacks in their diet if they don't eat meat
3. You don't *have* to eat nuts. But they are really tasty and very good for you. They provide a great source of protein that's low saturated fat and low-cholesterol. They're really good in moderation, one or two servings is the recommended daily limit.
4. If they avoid nuts and beans they are missing out on protein and vitamins and minerals (including iron) You can live without them, but they sure do boost your health :-)
5. May result in protein deficiency. Large quantities of other legumes may be needed if one were to shun nuts and beans. However, other pulses grown in the Indian sub-continent can be used.
6. They are some of the better plant proteins. If you were alergic to them being a vegitarian might not be a great idea.
7. It's difficult to get adequate protein otherwise.
8. Nuts and beans are good sources of protein. Some nuts (like walnuts) even have omega-3 fatty acids Beans are a good source of iron, also. And if vegetarians don't eat nuts and beans, that really restricts their diet, and not having variety is really unhealthy.