Fresh Vegetable Recipes

What to eat if you are allergic to fresh vegetables and fruits?

I am allergic to fresh vegetables and fruits. And I just read from yahoo that those who eat fresh stuff are healthier. I can eat them a little like if there is a little bit between a hamburger. Does anyone know if the vegetables and fruits have the same health effect if you eat them boiled or cooked?

Public Comments

1. its exactly the same. try v8 juice too
2. don't pout lol eat meat like order chinese food boneless spare ribs egg rolls fortune cookies eat garlic bread grilled cheese rotisserie chicken deep fried chicken deep fried shrimp salmon tuna steak grilled chicken deep fried turkey rotisserie turkey breast grands biscuits angel hair pasta and meat balls and cheese meat loaf ham burgers and fries onion rings cheese cake cheese danish hot fudge sundaes without cherry hot dogs and mac and cheese coffee cake donuts chocolate chip muffins chocolated chip pancakes candy bars cookies oreos chocolate chip etc chili PB&J sandwich go crazy u can eat anything besides veges and fruits
3. Anything you're allergic to is not healthy for you, regardless of what it may be for others. I've been allergic to several fresh vegetables for most of my life. Eating them cooked means I get at least some vitamins/minerals/food value from them. Eating them raw means a trip to the emergency room. Given those circumstances, eating cooked vegetables is healthier for me than eating raw.
4. Cooking can and does destroy some vitamins/minerals. Nevertheless, cooked is better than none at all.
5. You just want a hamburger.....dont you?
6. If you are that allergic to fresh fruits and vegetables, you can eat dry or canned fruits and vegetables and they are as nutritious as fresh. Yes, cooked fruits and vegetables has the same nutritious value except they do not like high heat. They tend to loose they nutritious value when you cook them too long. Some people tend to overcook their vegetables. Another alternative is to take synthetic form to replenish your Vitamin needed if you dont consume them enough.